Knowledge from the annual race alongside Lake Ontario offers runners, coaches, and lovers with efficiency metrics. These metrics sometimes embrace ending occasions, general placement, age group rankings, and break up occasions at varied factors alongside the course. A concrete instance can be a selected runner’s time of two:45:00, putting them fiftieth general and third of their age group.
Entry to this info affords a number of key advantages. Runners can monitor their progress over time, establish areas for enchancment, and evaluate their efficiency in opposition to others. Coaches can use the information to develop personalised coaching plans and monitor athlete improvement. Moreover, race outcomes contribute to the historic file of the occasion, documenting particular person achievements and the evolution of aggressive requirements. The historic knowledge permits for evaluation of traits in participation and efficiency.
